You may wonder why you should drink cold water. The answer is simple: it helps your body break down fat. Drinking cold water will stimulate your tenth cranial nerve, the vagus. Cold water will reduce your heart rate by stimulating this nerve. You will feel the coolness of the water instantly, and you will find yourself slurping on a glass of it in no time. It may sound strange at first, but it is true!
Although many people think that drinking cold water slows their metabolism, studies have shown that it actually boosts it. In a study conducted in Germany, researchers found that people who drink six glasses of cold water a day raised their resting metabolism by 50 calories per day - equivalent to walking 15 minutes. Cold water also stimulates the metabolism, forcing the body to work harder to break down food and sugar. This can lead to weight loss and improved health.
There are many other health benefits to drinking cold water. In fact, a recent study found that drinking cold water can improve the effectiveness of workouts in people with multiple sclerosis. Researchers at Foothills Sports Medicine Physical Therapy in Arizona also found that cold water helped patients with multiple sclerosis improve their performance during workouts. Cold water also improved the blood pressure of hypotensive patients. However, it's important to remember that drinking cold water has its drawbacks.
In addition to having these side effects, drinking cold water may also worsen the symptoms of migraines and headaches. According to Dr. David Schultz, drinking cold water may exacerbate symptoms of these illnesses. The cold water may also increase the contraction of the stomach and make it more difficult for the digestive system to process food. You should avoid drinking cold water in the heat to avoid these unpleasant effects. If you want to 시원한술삽니다 water to avoid a cold headache, consider drinking it at room temperature.
Research has also shown that people who exercise regularly consume 50 percent more cold or cool water than those who don't. Cold water makes people sweat slower and keeps their core body temperature from rising too quickly. Cold water will also keep you active longer in hot and humid environments. You may even have more energy during workouts because your core body temperature will be lower. But it will be up to you to decide whether drinking cold water is worth it. So make it a habit and make sure you get plenty of fresh air during the day!
Cold water has many health benefits. It will increase your metabolism and improve your alertness. However, drinking ice-cold water can negatively affect your digestion. Cold water constricts the blood vessels, causing them to slow down. While the effects of drinking cold water aren't clear, the benefits of drinking water at any temperature are numerous. A cold drink will boost your metabolism and increase your weight loss potential. So, if you want to drink cold water after eating, you should consider it.
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